Jane of All Trades 5K
To first love yourself (and to remain fit to fly), you must take care of your body.
Whether you are planning for your first 5K or your fastest 5K, this plan is for you. You will only run 3 days per week. No more, no less. You will cross train with strength training exercises 2 days per week. You will have 2 days off, on which I highly encourage some simple stretching. And if you want to walk instead of run a 5k, this plan is for you too!