First Love Yourself Fitness Training

To first love yourself, you must take care of yourself. 

Downloadable training program. PDF will be available after checkout. Suitable for home and away, designed by a certified personal trainer and fellow pilot-adventurer.

Download of this program confirms your release of liability:

I acknowledge that I have voluntarily chosen to participate in a program of progressive physical exercise that can enhance the musculoskeletal and cardiorespiratory systems. In using these resources I acknowledge the possible strenuous nature of the program and the potential for unusual, but possible physiological results including, but not limited to, abnormal blood pressure, fainting, heart attack, or death. By using these resources, I assume all risk for my health and well being and hold harmless of any responsibility the instructor, facilities, or any persons involved with this program and testing procedures. I understand that questions about exercise procedures and recommendations are encouraged and welcomed. Any recommendations made through these resources do not override those of a physician.